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Cooking with olive oil is a major risk. an important side effect

Let’s begin by declaring that olive oil is very beneficial for your health. Olive oil, unlike other cooking oils, is rich in monounsaturated fat. This type of fat found in a diet has been proven to raise HDL cholesterol, and reduce LDL cholesterol. Olive oil is used to cook food for various reasons, among them a lower chance of stroke, heart disease, and rheumatoid arthritis. But recepti cokoladna torta olive oil is considered a fatty food. One consequence of cooking too much fatty food is weight increase.

Here are some suggestions on how to cook with olive oil. For more healthy and nutritious tips, check out our list The 7 Healthiest Foods You are able to eat today.

Let’s start by calculating calories. Let’s be honest, how many times has someone made dinner such as pasta or stir-fry and then simply drizzled olive oil in the pan without measuring? While olive oil bottles make cooking easy, it’s possible to overcook your food when you’re not paying attention to the amount of oil you use.

A tablespoon of olive oil provides around 120 calories. These include extra-virgin and regular olive oil. The amount of oil required to cook large stir-fries , or fry up chicken breasts will influence the calories.

Olive oil is a great option for health. If you do not pay focus on the amount of olive oil you consume , and other healthful fats, you might gain weight, or even reverse any effort to lose weight that you have put into.

Here’s a simple way to portion olive oils.

Spray bottles are among my most favorite tips that registered dietitians have taught me about cooking using olive oil. You can cut down on oil consumption by spraying olive oil on your meats and other vegetables.

Spray bottles of olive oil can be purchased at the local supermarket. It is also possible to have a reusable spray bottle in your kitchen, especially in case you’re looking to reduce food waste.

It is possible to add olive oil the pan for certain recipes. That’s fine! You don’t need to put oil in a pot. Instead, you can utilize measuring spoons to determine how much olive oil is required. You can still enjoy your dinner, but without adding calories.